Boost Your Health and Energy with a Frosted Lemonade Protein Shake w/ Coach Kiki

Boost Your Health and Energy with a Frosted Lemonade Protein Shake

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Are you looking for a refreshing, yet energizing post-workout treat?

Your search ends here!

Today, we bring you a delightful recipe that perfectly marries taste and nutrition - the Frosted Lemonade Protein Shake.

Bursting with zesty lemony goodness and a robust protein punch, this scrumptious drink is an exceptional way to refuel and revitalize after a grueling workout. Let's discover how to whip up this nutritious frosty drink, shall we??


What You'll Need - Ingredients

1 Scoop Max Effort Tri-Blend Vanilla Ice Cream Protein

1 Scoop Max Effort Amino Recovery - Lemonade

1-2 tbsp Fresh Lemon Juice

1/2 cup Almond Milk (or your choice of milk)

1-2 cups Ice (adjust to your preferred consistency)

Additional Almond/Cashew Milk, Water or Ice as needed


How To Make Your Frosted Lemonade Protein Shake

Pop all the ingredients into a blender.

Blend until everything is well combined and you've reached your desired consistency.

If the lemonade turns out too liquidy after blending, don't fret. You can easily fix it by placing it in the freezer until it hardens up a bit.

Voila! You've got yourself a frosted lemonade protein shake. It's time to get jacked and hydrated! 💦 💪 


The Nutritional Breakdown

This frosted lemonade protein shake isn't just mouthwateringly delicious; it's also loaded with essential nutrients. With each serving, you'll be getting:

23g Protein
2g Carbs
3g Fat

Remember, consuming protein after your workout aids muscle recovery and growth. It's the perfect balance of taste and nutritional benefits that your body needs after a strenuous exercise session.


A Shake for All Seasons

Whether it's a sweltering summer afternoon or you're just in need of an uplifting post-workout snack, this frosted lemonade protein shake is your go-to. Its enticing mix of flavors, paired with its health-boosting ingredients, make it a fan-favorite.

Furthermore, with just a few minutes of prep time, it’s a hassle-free solution to replenish your energy levels while tantalizing your taste buds.

Are you ready to give your post-workout nutrition a zesty twist? Try this frosted lemonade protein shake recipe today!


Disclaimer: This blog promotes a healthy lifestyle and dietary habits. Always consult with your healthcare provider before starting any new dietary regimen.


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