Tri-Blend Protein-Packed Pumpkin Butter! w/ Coach Kiki

 

Tri-Blend Protein Pumpkin Butter! w/ Coach Kiki

Looking to add a healthy twist to your fall recipes? Look no further! 🎃 💪🏻

In this blog post, we'll show you how to whip up a delectable Pumpkin Protein Butter that's both delicious and nutritious. With a blend of ingredients + Max Effort Pumpkin Protein Powder, you'll be savoring the flavors of the season guilt-free.

 

INGREDIENTS

1 Can (15 ounces) Pure Pumpkin
½ Cup Unsweetened Applesauce
¼ Cup Sugar Free Syrup (I used Cary’s)
1 tbsp Lemon Juice
1 tbsp Pumpkin Pie Spice
1 tbsp Brown Sugar
½ tsp Salt
3 Scoops Max Effort Pumpkin Protein Powder

 

DIRECTIONS

Add all ingredients (except for protein) into a medium saucepan
Mix together over medium heat
Once the mixture starts to bubble, turn the burner down to low and let simmer for 20 minutes (stirring frequently)
After 20 minutes, remove from heat and let cool
Stir in Tri-Blend Protein and mix together
Store in mason jars once cooled
The jars should stay good for 10 days or so

 

NUTRITION

28 Cals - 3g Protein, 4g Carbs, 0g Fat (per ounce | 2 tablespoons)

 

MORE FROM KIKI:

➡️ Follow Kiki on Instagram

➡️ Check out Kiki's Blog

➡️ Work with Kiki 1-on-1


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