#1 I wasn't getting smaller, I was getting stronger
After testing it for a while, I started to understand that I would NOT become smaller and lose all my muscle from fasting. This was the completely opposite of what I thought.
#2 Fasting killed all my cravings
My cravings have massively decreased since I started fasting. My cravings are now almost non-existent. This lifestyle is so much easier to manage compared to the bodybuilding diets I followed for years.
#3 Better digestion + sharper mind
Having a crappy digestive system just sucks. Not only will fasting help improve your digestive system (no upset stomachs), but it also will help you be mentally sharper.
#4 The easiest shopping list in the world
Planning and shopping for food just got that much easier. P.S. you save $$.
#5 You won't be an outsider
My weekly cheat meal strategy is epic. It's been proven to work through thousands of my members, it's sustainable, and it doesn't alienate you at the family cookout or tailgate.
#6 Eating doesn't run my life anymore
Gone are the days where you're thinking about food 24/7 or obsessing over your next meal. Fasting puts structure and healthy food boundaries in your life.