It's a lifestyle.
Execute the 4 pillars to win
- Conditioning (lunging)
- Anabolic Fasting Lifestyle
- Recovery & Supplementation
p.s. you gotta have all of them
Dumbbell Shred Program
The Dumbbell Shred plan is a 4-week program that drops every month. The best part? You can do the program anywhere.
There are 52 months of the Dumbbell Shred program on CoryG Fitness.
The diet lifestyle I created is called Anabolic Fasting.
I created Anabolic Fasting 10 years ago, and it's produced crazy results for thousands of people worldwide.
I outline the guidelines and strategies without counting every single calorie. You learn how to integrate cheat meals and alcohol without hindering progress!
Conditioning: Walking Lunges
Once again, you can do our conditioning anywhere!
Walking lunges = metabolism magic. We lunge 400-800 meters daily while listening to something making us better. #LungeAndLearn.
Recovery & Supplementation
Recovery is a major part of the process. The body needs help recovering, especially when you're pushing your limits.
I created @MaxEffortMuscle to meet the demands of my own body and for people who want to change.