14) The Art of Showing Up

In the beginning, it is uncomfortable to do a difficult thing. Maybe it is getting up early or adjusting to a new workout program, or introducing discipline into your life. It’s uncomfortable. No one repeatedly experiences success without constant exposure to uncomfortable situations. 

Even though fitness is what I love and do for my job, I still experience the same emotions and challenges as you. The times I’ve been tired and stressed out I tell myself:

"Just put one foot on the floor. Just put two feet on the floor. Get to the mirror and let yourself know that you gotta go. Just put your shoes on, then get in the car."

People don’t think that’s the case for me, but sometimes it’s at that level. 

Not every day is created equal. Not every day will feel great. The energy & excitement won’t always be there. You won’t always feel optimistic about your results.

It’s NEVER all the way right. It usually falls somewhere in the middle between the two extremes.

Between the opposites you must learn to master the Art of Showing Up. No matter where you fall on the spectrum, showing up produces a consistent feeling and result of achievement.

Create the things that produce quality habits because it will make everything less difficult. Once you have a good energy going, the blood is flowing, and the brain is sharpened from Lunging & Learning, life becomes easier to handle and you become more optimistic.

If you master the art of showing up, it makes everything you tackle each day easier.