2-Part Hip Band Leg Activation with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
On this week of #maxeffortmusclesupersets...
Kiki's going to give you a quick 2-part lower body superset to get everything firing the way it's supposed to! We're talking hips, quads, hamstrings, glutes - all of it.
The best part? All you need is a hip band (Max Effort Hip Band preferred 💯)
Don't sleep on the hip band - there are countless exercises you can do with it that will get your posterior chain activated and on fire 🔥🔥
**P.S. The hip band is a great rehab tool for injury 🤕
And now for the superset...
3-5 SET SUPERSET
Banded Half Squats (constant tension): 20-25 reps
Banded Full Squats: To failure
**Rest 2-3 minutes between sets
TIPS 4 SWOLENESS
Banded Half Squats
- Focus on keeping tension in your body
- Start at the top and think about screwing/gripping the ground (this will turn everything on)
- Descend into a half squat - stay in control
- Big squeeze (hips, glutes, etc.) at the top of each rep!
Banded Full Squats
- Focus on keeping tension in your body
- Start at the top and think about screwing/gripping the ground (this will turn everything on)
- Descend into a full squat - stay in control
- Big squeeze (hips, glutes, etc.) at the top of each rep!
BROUGHT TO YOU BY...
- Fall asleep faster
- Stay asleep longer
- No grogginess - wake up ready to go