2-Part Hip Band Leg Activation with Coach Kiki

On this week of #maxeffortmusclesupersets...

Kiki's going to give you a quick 2-part lower body superset to get everything firing the way it's supposed to! We're talking hips, quads, hamstrings, glutes - all of it.

The best part? All you need is a hip band (Max Effort Hip Band preferred 💯)

Don't sleep on the hip band - there are countless exercises you can do with it that will get your posterior chain activated and on fire 🔥🔥

**P.S. The hip band is a great rehab tool for injury 🤕

And now for the superset...

3-5 SET SUPERSET

Banded Half Squats (constant tension): 20-25 reps

Banded Full Squats: To failure

**Rest 2-3 minutes between sets

TIPS 4 SWOLENESS

Banded Half Squats

- Focus on keeping tension in your body
- Start at the top and think about screwing/gripping the ground (this will turn everything on)
- Descend into a half squat - stay in control
- Big squeeze (hips, glutes, etc.) at the top of each rep!

Banded Full Squats

- Focus on keeping tension in your body
- Start at the top and think about screwing/gripping the ground (this will turn everything on)
- Descend into a full squat - stay in control
- Big squeeze (hips, glutes, etc.) at the top of each rep!