Armz Army x Rep Progression to be #NotSmall | MAX EFFORT MUSCLE SUPERSETS
Max Effort Muscle x @TheArmzArmy x Rep Progression
PRO-TIP
Rep Progression Biceps x Triceps are mandatory before hitting the beach, pool, or cookout this spring & summer. Keep a couple pairs of dumbbells handy to make sure you're always PUMP-READY.
*Special Notice
#SizeDown on all T's (if you for some reason are wearing one), and put all your efforts into being #NotSmall. Better yet, ditch the t-shirt/tank top altogether.
5 SET SUPERSET
Dumbbell Regular & Hammer Curls: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)
Dumbbell Rollback & Elbows-out Press: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)
