Armz Army x Rep Progression to be #NotSmall | MAX EFFORT MUSCLE SUPERSETS

Max Effort Muscle x @TheArmzArmy x Rep Progression

PRO-TIP

Rep Progression Biceps x Triceps are mandatory before hitting the beach, pool, or cookout this spring & summer.  Keep a couple pairs of dumbbells handy to make sure you're always PUMP-READY.

*Special Notice

#SizeDown on all T's (if you for some reason are wearing one), and put all your efforts into being #NotSmall.  Better yet, ditch the t-shirt/tank top altogether.

 

5 SET SUPERSET

Dumbbell Regular & Hammer Curls: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)

Dumbbell Rollback & Elbows-out Press: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)

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