Fire & Ice: The Power of Hot and Cold for Recovery by Colin Masterson


Fire & Ice: The Power of Hot and Cold for Recovery

When it comes to post-workout recovery...

There's a popular trend that's been making waves: fire and ice 🔥🧊

While I won't claim to be an expert on the science behind it, if you're looking for a deep dive into this topic, our very own Brian Peters is your go-to person. In this blog post, we'll explore a simple and accessible way to incorporate fire and ice into your recovery routine.

Now, you may not have access to a fancy cold plunge or a sauna, but fear not! You can still reap the benefits of this recovery technique through hot/cold contrast showers. This method can help generate some of the same effects and leave you feeling rejuvenated.


So, here's a simple protocol to follow:

Step 1: Hot (3 minutes)

Start with a hot shower for three minutes. The warm water will help relax your muscles, improve blood circulation, and prepare your body for the next step.

Step 2: Cold (1 minute)

Switch to cold water for a minute. Yes, it might be a bit uncomfortable, but the cold temperature will constrict your blood vessels, reduce inflammation, and provide a refreshing jolt to your system.

Step 3: Repeat 3 times

**Alternate between hot and cold three times, following the 3-minute hot and 1-minute cold intervals.

Fire & Ice: The Power of Hot and Cold for Recovery by Colin Masterson

WTF is this doing for you?

➡️ Stimulates circulatory system + promotes blood flow... aka better recovery
➡️ Less muscle soreness 
➡️ Boosts mood
➡️ Can do ANYWHERE

By cycling between hot and cold water, you stimulate your circulatory system, promoting blood flow and enhancing recovery. This contrast therapy has been reported to reduce muscle soreness, speed up the removal of metabolic waste products, and even boost your mood.

Not only is this protocol effective for your everyday recovery routine, but it can also come in handy when you're on the go. If you're traveling, whether for work or a tournament, taking a quick contrast shower can help reset your body and have you feeling your best on the game field.

So, the next time you're looking for a simple and accessible way to enhance your recovery, give the fire and ice method a try with hot/cold contrast showers. Your body will thank you, and you'll be one step closer to optimizing your performance and overall well-being.

Remember, while fire and ice recovery can be beneficial, it's essential to listen to your body. If you have any medical conditions or concerns, it's always a good idea to consult with a healthcare professional before incorporating new recovery techniques into your routine.


With Strength.

Colin Masterson
Owner - CM1 Performance
Ambassador - Max Effort

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