How to Use a Lifting Belt the Right Way w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

How to Use a Lifting Belt the RIGHT WAY | MAX EFFORT MUSCLE SUPERSETS

Know how to use a lifting belt... THE RIGHT WAY?

If you do, sweet, but if you don't, you best tune inย ๐Ÿ‘‡๐Ÿ‘‡

We're back in the CoryG archives this week with an unconventional superset twist... aka it's not a superset this week!

What are they doing wrong?

- Not going tight enough
- They aren't breathing right
- They have no idea how to activate/brace their core

People get this wrong ALL THE TIME, so you're not alone.

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Here are CoryG's tips for using a weightlifting belt properly...

Here are CoryG's tips for using a weightlifting belt properly

No.1 - Get the position right

Position the belt right over the belly button

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No.2 - Secure the belt

Use a post to get more leverage to tightly secure the belt

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No.3 - Push your abs into the belt hard

This will help you understand what "activation" means. Not only will this activate your abs, but it will activate your lower back as well.

You should feel like your belly is spilling over the top of the belt. Properly bracing is especially important in the meaty phase of the lift because it's protecting your spine!

Give this a go next time you're hitting your squats, deadlifts and bench press!

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