Let's give the deltz a crazy, one-of-a-kind pump.
This week we're going heavy 2 light to give you a juicy pump that'll leave your delts crying and screaming for more. Take it away CoryG & Coach Myers.
5 SET SUPERSET
Heavy Alternating Front Raise: 8 reps each arm
Around the World Lateral Raise: 15 reps
**Keep rest low and get jacked
**Grunts/growls are encouraged