Juicy Delt Pump Superset w/ CoryG & Coach Myers | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Let's give the deltz a crazy, one-of-a-kind pump.

This week we're going heavy 2 light to give you a juicy pump that'll leave your delts crying and screaming for more. Take it away CoryG & Coach Myers.

5 SET SUPERSET

Heavy Alternating Front Raise: 8 reps each arm

Around the World Lateral Raise: 15 reps

**Keep rest low and get jacked
**Grunts/growls are encouraged

 


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