Juicy Delt Pump Superset w/ CoryG & Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Juicy Delt Pump Superset w/ CoryG & Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Let's give the deltz a crazy, one-of-a-kind pump.

    This week we're going heavy 2 light to give you a juicy pump that'll leave your delts crying and screaming for more. Take it away CoryG & Coach Myers.

    5 SET SUPERSET

    Heavy Alternating Front Raise: 8 reps each arm

    Around the World Lateral Raise: 15 reps

    **Keep rest low and get jacked
    **Grunts/growls are encouraged

     

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