Mirror Muscles Superset w/ Chet & Big Poppa Shrugz | MAX EFFORT MUSCLE SUPERSETS
Welcome back to another Chet Day at Max Effort Muscle HQ...
Today we're focusing on the one thing & one thing only... MIRROR MUSCLES.
We're talking FLYS - TRI'S - DELTZ babayyyyy. Do yourself, your pecs, your biceps, and your delts a favor and let's get juicy!!
6-9 TOTAL ROUNDS
Banded Chet Flys: 6-9 reps
Banded Chet Curls: 6-9 reps
Banded Chet Delt Raises: 6-9 reps
*No rest, ginormous pumpz only
TIPS 4 SWOLENESS
Banded Chet Flys
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Lay flat on a bench, grab one band per hand and pump 'em out
Banded Curls
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps
Banded Delt Raises
- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps
#maxeffortmusclesupersets
BROUGHT TO YOU BY...
➡️ Max Effort Pre Workout
Go into your next workout ready to attack the weights with greater energy and greater focus.
