Mirror Muscles Superset w/ Chet & Big Poppa Shrugz | MAX EFFORT MUSCLE SUPERSETS

Welcome back to another Chet Day at Max Effort Muscle HQ...

Today we're focusing on the one thing & one thing only... MIRROR MUSCLES.

We're talking FLYS - TRI'S - DELTZ babayyyyy. Do yourself, your pecs, your biceps, and your delts a favor and let's get juicy!! 

6-9 TOTAL ROUNDS

Banded Chet Flys: 6-9 reps
Banded Chet Curls: 6-9 reps
Banded Chet Delt Raises: 6-9 reps

*No rest, ginormous pumpz only

TIPS 4 SWOLENESS

Banded Chet Flys

- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Lay flat on a bench, grab one band per hand and pump 'em out

Banded Curls

- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps

Banded Delt Raises

- Anchor 2 red mini bands to some heavy dumbbells or uprights
- Seated on a bench, grab one band per hand and pump 'em out - big AF squeeze the top on all reps

#maxeffortmusclesupersets

BROUGHT TO YOU BY...

➡️ Max Effort Pre Workout

Go into your next workout ready to attack the weights with greater energy and greater focus.