Popeye Forearmz Blast feat. Alex Gregory | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Popeye Forearmz Blast feat. Alex Gregory | MAX EFFORT MUSCLE SUPERSETS

    Popeye Forearms Coming Right Up!

    Popeye Forearmz Comin' Right Up!!

    Gonna need a fire extinguisher after this one 🧯

    Ready for a one-of-a-kind forearm burner that'll leave your forearms smoked?? AG, aka Alex Gregory, is here to deliver a 3-move forearm curl to get your forearms nice & juicy.

    Β 

    1-3 SET SUPERSET

    **All with an Empty Barbell**

    Behind the Back Forearm Curls: 20 reps

    Seated Reverse Forearm Curls: 20 reps

    In Front Forearm Curls: 20 reps

    * No break between movements *

    ** 1 set = PUMPED
    ** 3 sets = DESTROYED

    Back to Max Effort Muscle Supersets

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