PSA: Turn Your Rest Sets into Gains
Revolutionize Your Workout by Making Rest Sets Productive!
Maximize your rest periods by incorporating rehab exercises that target your weaknesses instead of scrolling on your phone. These simple but effective exercises can help improve your mobility, correct imbalances, and prevent future injuries. Stay hydrated and make every minute count!
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The average athlete loses between 500-800mg of sodium with every pound of sweat. After an intense training sessions, weight cut, an extended cardio or sauna session you could easily be down 2000-3200mg of sodium, more than most people consume in a day.
If this sodium and other electrolytes are not replaced, your performance will suffer, recovery delayed, and general health can suffer.
