Try out Coach Tredway's epic Tri-Set to get you ready to support heavy bench loads. Make sure to stay on the lighter side when picking your weights. Grab an incline bench, then keep your chest pressed firmly against the pad the entire time. Doing so will help you achieve a good squeeze in your upper back, delts, and shoulders!
COMPLETE 3-5 SETS
Chest-Supported Arrows: 20 reps (light weight)
Chest-Supported T's: 20 reps
Chest-Supported Presses: 20 reps
**Rest 1-2 minutes after completing presses, then repeat**
**Again stay light**