Rear Delt Blast-off for a Humongous Bench w/ Coach Tredway πŸš€ | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Rear Delt Blast-off for a Humongous Bench w/ Coach Tredway πŸš€ | MAX EFFORT MUSCLE SUPERSETS

    Try out Coach Tredway's epic Tri-Set to getΒ you ready to support heavy bench loads.Β  Make sure to stay on the lighter side when picking your weights.Β  Grab an incline bench, then keep your chest pressed firmly against the pad the entire time.Β  Doing so will help you achieve a good squeeze in your upper back, delts, and shoulders!

    COMPLETE 3-5 SETS

    Chest-Supported Arrows: 20 reps (light weight)
    Chest-Supported T's: 20 reps
    Chest-Supported Presses: 20 reps

    **Rest 1-2 minutes after completing presses, then repeat**

    **Again stay light**

    >> VIEW FULL SUPERSET LIBRARY

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