Shoulder & Delt Blast-off Special with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Get ready to go blast-off?

Shoulders x Deltz x Core

Coach Kiki is a bit of an expert when it comes to shoulder & delt training... I mean, look at them shoulderz! 👉 Check out Kiki on the gram.

This superset is a perfect opportunity to hit the delts & shoulders while working on core control.

We're going Single-Arm DB Arnold Press x Lateral Raises.

3-5 SET SUPERSET

Seated Single-Dumbbell Arnold Press: 10-12 reps per arm

Standing Two-Arm Dumbbell Lateral Raise: 10-12 reps

👉 Need more ideas? Visit Kiki's YouTube!

TIPS 4 SWOLENESS

Seated Single-Dumbbell Arnold Press

- Stay in control on the way down to the front delt

- Rotate dumbbell as you come down - palm should be facing you at the bottom

Standing Two-Arm Dumbbell Lateral Raise

- Don't use momentum (aka don't go too heavy)

- Dumbbells parallel to the ground at the top

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