Time to challenge your core with this Full Body Superset - courtesy of Coach Myers
Try this superset next time you hit the gym! Three movements - one dumbbell.
#1 One-Arm DB Plank Rows
Focus on keeping your core tight and your body square with the ground. Avoid twisting your body as you row!
#2 One-Arm DB Walking Lunges
Switching hands every 2 steps. Having the dumbbell on one side of your body has your body fighting for stability.
#3 One-Arm DB Overhead Carry
Ribs down, abs & core tight, and keep that dumbbell tight to your body.
1-Arm DB Plank Rows: 10 reps per side
1-Arm DB Walking Lunges: 10 reps per leg (switch every 2 steps)
1-Arm DB Overhead Carry (right arm): about 75 ft.
1-Arm DB Overhead Carry (left arm): about 75 ft.
1:00 rest between rounds
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