Smoked Up Core Circuit w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Full Body Core Superset

Time to challenge your core with this Full Body Superset - courtesy of Coach Myers

Try this superset next time you hit the gym! Three movements - one dumbbell. 

#1 One-Arm DB Plank Rows

Focus on keeping your core tight and your body square with the ground. Avoid twisting your body as you row!

#2 One-Arm DB Walking Lunges

Switching hands every 2 steps. Having the dumbbell on one side of your body has your body fighting for stability.

#3 One-Arm DB Overhead Carry

Ribs down, abs & core tight, and keep that dumbbell tight to your body. 

3-5 ROUNDS

1-Arm DB Plank Rows: 10 reps per side

1-Arm DB Walking Lunges: 10 reps per leg (switch every 2 steps)

1-Arm DB Overhead Carry (right arm): about 75 ft.

1-Arm DB Overhead Carry (left arm): about 75 ft.

1:00 rest between rounds

 

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