Super Sick Slider Superset Workout w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Super Sick Slider Superset Workout w/ Coach Myers

Want a super simple, easy-to-do superset that you can do ANYWHERE?

We're talking a 1-2 punch that will challenge your core, chest and upper body, THEN your hamstrings, glutes and lower body.

All you need? A 10-lb. plate and a smooth surface. Let's get it.

 

3-5 SET SUPERSET

Single-Arm Slider Push-up: 5 reps per side

Alternating Single-Leg Slider Hamstring Curl: 10 reps total (5 second eccentric (lowering) on ALL reps)

Super Sick Slider Superset

TIPS 4 SWOLENESS

Single-Arm Slider Push-up

- Keep the elbow tight - don't let it flare out to the side

- Slider side - focus on use the lat when pulling it back to you

Alternating Single-Leg Slider Hamstring Curl

- Keep the hips OFF the ground

- Keep a straight line from knee to hip to shoulder

- Single leg on the way down, then use both legs on the way up

 

BROUGHT TO YOU BY...

Stim-Free Fat Burner

Stim-Free Fat Burner


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
34 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
156 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
89 Reviews
$44.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
59 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
11 Reviews
$44.99