Swole 'n Juicy Bicep Burner w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Swole 'n Juicy Bicep Burner w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Feed your biceps the juiceΒ πŸ§ƒπŸ§ƒ

    Coach Myers is here to deliver a bicep burner to kick off your summer the right way. No sleeves, no farmers tan... just yoked-up biceps.

    Β 

    4-5 SET SUPERSET

    Empty-bar Concentration Curls
    8-10 reps w/ 3-second pause one each rep

    Chin-ups with Quarter Reps
    1 full rep, 1 quarter rep... add 1 quarter rep each time till failure

    Back to Max Effort Muscle Supersets

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