Feed your biceps the juice 🧃🧃
Coach Myers is here to deliver a bicep burner to kick off your summer the right way. No sleeves, no farmers tan... just yoked-up biceps.
4-5 SET SUPERSET
Empty-bar Concentration Curls
8-10 reps w/ 3-second pause one each rep
Chin-ups with Quarter Reps
1 full rep, 1 quarter rep... add 1 quarter rep each time till failure