Swole 'n Juicy Bicep Burner w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Feed your biceps the juice 🧃🧃

Coach Myers is here to deliver a bicep burner to kick off your summer the right way. No sleeves, no farmers tan... just yoked-up biceps.

4-5 SET SUPERSET

Empty-bar Concentration Curls
8-10 reps w/ 3-second pause one each rep

Chin-ups with Quarter Reps
1 full rep, 1 quarter rep... add 1 quarter rep each time till failure