Swole 'n Juicy Bicep Burner w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Feed your biceps the juiceΒ πŸ§ƒπŸ§ƒ

Coach Myers is here to deliver a bicep burner to kick off your summer the right way. No sleeves, no farmers tan... just yoked-up biceps.

Β 

4-5 SET SUPERSET

Empty-bar Concentration Curls
8-10 reps w/ 3-second pause one each rep

Chin-ups with Quarter Reps
1 full rep, 1 quarter rep... add 1 quarter rep each time till failure


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