The Killer Ladder Ring Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    The Killer Ladder Ring Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS
    The Killer Ladder Ring Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

    Ladder Down to GainsΒ πŸͺœΒ πŸ’ͺ

    10 to 1 Reps with No Rest – Ready to Get Yoked?

    Coach Myers' Ring Superset is your answer. This Ladder Down method takes traditional curls and skullcrushers to the next level, leaving your biceps and triceps burning with every rep.Β Grab some rings and get to itΒ πŸ‘Š

    Β 

    LADDER DOWN

    10 down to 1 reps going back and forth (10-10, 9-9... etc. down to 1-1)

    Ring Skullcrushers
    Ring Forehead Curls

    Β 

    TIPS 4 SWOLENESS

    Ring Skullcrushers

  • Round back slightly, squeeze the abs
  • Slowly lower yourself down, twist the rings, extend as you come up

    • Β 

    Ring Forehead CurlsΒ 

  • Grab the rings and get into a glute bridge position
  • Big bicep squeeze at the top, control the descent

    • Β 

    Β 

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    Back to Max Effort Muscle Supersets

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