ANY 2 SWAG, FREE WHEN YOU BUILD A STACK!
ANY 2 SWAG, FREE WHEN YOU BUILD A STACK!
10 to 1 Reps with No Rest – Ready to Get Yoked?
Coach Myers' Ring Superset is your answer. This Ladder Down method takes traditional curls and skullcrushers to the next level, leaving your biceps and triceps burning with every rep. Grab some rings and get to it 👊
10 down to 1 reps going back and forth (10-10, 9-9... etc. down to 1-1)
Ring Skullcrushers
Ring Forehead Curls
Ring Skullcrushers
Ring Forehead Curls
➢ Max Effort Muscle's Vanilla Cinnamon Plant Protein
➢ Try this Vanilla Cinnamon Plant Protein Coladas 🍹 Recipe!
"I absolutely love this new flavor. It’s a wonderful tasting vanilla with just the right amount of cinnamon. I tried the pina colada recipe and it was delicious and refreshing on a hot summer day!" - Brie