The Lunge Guy's Pre-Squat Warmup Routine | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle
The Lunge Guy's Pre-Squat Warmup Routine | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

Jakob Holland - Guinness World Record fastest one mile lunge holder 🏆 - gives us his hip band warmup routine before he hits his lunges or heavy squats!

 

3-5 SET SUPERSET

Hip Band Box Squats: 10-15 reps
Hip Band Side Shuffles: 10 steps each way
Forward & Backward Monster Walks: 10 steps each leg forward, 10 steps each leg backward

 

TIPS 4 SWOLENESS

Hip Band Box Squats
- Position the band right above your knees
- Keep your feet planted & screwed into the ground
- Push out on the band - think about trying to break it

Hip Band Side Shuffles
- Band position above the knee
- Keep tension in your glutes the entire time
- Small choppy steps

Forward & Backward Monster Walks
- Band position above the knee
- Step at a 45-degree angle, alternating back and forth
- Forward and backward

 

BROUGHT TO YOU BY...

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