Unlock Massive Back Gains with the 3-Way Seated Row | MAX EFFORT MUSCLE SUPERSETS
Row Your Way to a Bigger Back 🚣
Switch grips, squeeze hard, and get yoked 🤙
Ready to get to sculpting? This superset is going to hit every angle of your back with a combination of close, medium, and wide grip seated rows. It’s a one-of-a-kind back attack that keeps on giving.
The Superset: 3-Way Seated Rows
- Close Grip: 10 reps
- Medium Grip: 10 reps
- Wide Grip: 10 reps
*I used a lat pulldown bar in the video
**No racking the weight between transitions
Tips 4 Swoleness 💪
- Chest Up, Shoulders Back: Maintain good posture to maximize swoleness.
- Pull to the Belly Button: This will help you target the lats and middle back.
- Squeeze Your Back Hard: Really contract to ensure you're getting the most out of each rep.
Change up your grips to keep your back muscles guessing and engaged from different angles. Variety is the spice of swole!
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