What you didn't know about the Tricep V-bar... | MAX EFFORT MUSCLE SUPERSETS

One of the keys to ARM HUGENESS

↳ V-bar Cable Curls

Think about the angle that the V-bar attachment puts you in. Looks a bit familiar, right? If you're not following, I'm referencing the Preacher Curl of course. If you have any aspirations of having baseball (or softball) biceps, you'll toss these in your next arm workout.

TIPS 4 SWOLENESS

✔️ Lean forward slightly: Doing this puts you in an ideal spot to squeeze the sh*t out of your bicep

✔️ Maintain your elbow angle: This is a cable curl, NOT a front raise

✔️ Elbows tight: Creates unlimited blood flow

BROUGHT TO YOU BY...

↳ Max Effort Tri-Blend Creatine

Featuring Creatine Monohydrate, Creatine AKG, and Creatine HCI, accelerates energy regeneration, enabling high-intensity workouts, and enhances muscle hydration without the necessity of carbohydrate loading.