The Powerhouse: Understanding Creatine Monohydrate
The science behind Creatine Monohydrate 🔬
Understanding ATP and Creatine's role in boosting your performance
The key points
➢ Creatine Monohydrate boosts ATP resynthesis for sustained high-intensity exercise.
➢ Increases training intensity and duration, leading to greater muscle strength and size.
➢ Safe and effective, supported by decades of research.
Strength, energy, mass, performance
For over 30 years, Creatine Monohydrate has been one of the most popular supplements on the market.
This tried-and-true supplement has stood the test of time for one very simple reason, it works. Creatine Monohydrate has helped thousands of individuals increase their strength, energy, muscle mass, and performance. Countless research studies have also proven Creatine Monohydrate to be both safe and effective.
So, how does Creatine Monohydrate work?
Simply put, it provides more energy for the muscle cell to produce high intensity output.
It does this through increasing the muscle cell’s ability to resynthesize the universal energy currency in the body, which is Adenosine Triphosphate, or ATP for short. When a muscle contracts during high intensity exercise, the energy used on a cellular level is ATP. The immediate source of ATP, during high intensity exercise, such as weight training, sprinting, etc., comes from the Phosphagen system (ATP-CP system), which is one of the body’s 3 energy systems. Let’s look at how ATP works to provide energy for muscle contraction.
ATP breaks down to ADP + Pi + Energy (drives muscle contraction)
The energy at the end of this chemical reaction is the energy that drives muscle contraction. This looks simple enough, but the body only has enough stored ATP in the muscle for approximately 2 seconds of high intensity exercise.
Therefore, there needs to be a way to rebuild or resynthesize ATP so high intensity exercise can continue. This process takes place by utilizing the second part of the Phosphagen system (ATP – CP), which is CP or, Creatine Phosphate.
This reaction looks like this:
Creatine Phosphate breaks down to Creatine + Pi + Energy
Energy + ADP + Pi > ATP
As you can see, the Creatine Phosphate breaks down and releases energy to “resynthesize” or rebuild ATP, so that the high intensity exercise can continue. You have probably already figured out how a creatine supplement will “supercharge” the Phosphagen system.
Trainer harder, recover faster
By taking Creatine Monohydrate, you can add more creatine to generate more Creatine Phosphate, which will help resynthesize more ATP, which will enable you to train at higher intensities, recover faster between sets, and have greater strength and endurance through a training session.
By increasing your training intensity and duration, you can increase the overload on muscle, which will help you increase muscle strength and size. Yes, Creatine Monohydrate can enhance your performance.
Get started with Creatine Monohydrate →
Creatine works...
"Mixes well with water and some protein post workout. Can already feel and see a difference after only a few weeks. Hooked." - Mike L.
"I’ve been using this product for over 2 years and take it before every workout. I can tell a difference in my workouts when I miss a couple days and when I’m consistently taking the creatine. I feel much stronger and feel I get more out of my workouts taking it." - Boone R.
