Losing 9 lbs while adding muscle and keeping a lunge streak w/ Ryan S.`

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Ryan Smith | #IWANTABZ

πŸš€ Down 9 lbs

πŸš€ Creating real momentum with a 67-day walking lunge streak

πŸš€ Lost fat poundage without losing muscle!

β€œThe biggest that I accomplished was finally being able to be co sister with my lunges. I was always struggling with getting it past 21+ days but I’ve managed to have a streak of 67 days. Another thing that I am proud of is the retainment of muscle throughout. Doing AF 101 and 102, people will tend to drop off weight. I had to stick with AFMass for the longest time to keep my strength and size. I understand this contest is transformational and I did my best to transform what I believed was the best to my ability.”

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STEP 1: Sign up for the CoryG Fitness App

Sign up for the CoryG Fitness App

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STEP 2: Buy the Busy AF Diet Stack

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QUESTIONS?

➑️ Shoot CoryG a DM!


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