Losing 9 lbs while adding muscle and keeping a lunge streak w/ Ryan S.`

Β 

Ryan Smith | #IWANTABZ

πŸš€ Down 9 lbs

πŸš€ Creating real momentum with a 67-day walking lunge streak

πŸš€ Lost fat poundage without losing muscle!

β€œThe biggest that I accomplished was finally being able to be co sister with my lunges. I was always struggling with getting it past 21+ days but I’ve managed to have a streak of 67 days. Another thing that I am proud of is the retainment of muscle throughout. Doing AF 101 and 102, people will tend to drop off weight. I had to stick with AFMass for the longest time to keep my strength and size. I understand this contest is transformational and I did my best to transform what I believed was the best to my ability.”

Β 

STEP 1: Sign up for the CoryG Fitness App

Sign up for the CoryG Fitness App

Β 

STEP 2: Buy the Busy AF Diet Stack

Β 

QUESTIONS?

➑️ Shoot CoryG a DM!


PRE WORKOUT πŸ’₯
5.0
Rated 5.0 out of 5 stars
92 Reviews
$45.99
WHEY PROTEIN πŸ’ͺ🏼
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
63 Reviews
$45.99
TRI-BLEND CREATINE
4.8
Rated 4.8 out of 5 stars
31 Reviews
$45.99