Shedded 22 lbs, crushed PR's, and added muscle w/ Adam

Aug 23, 2023by Max Effort Muscle

🚀 22 lbs down in 12 weeks!!

🚀 Put on quality muscle + lost fat

🚀 Crushing PR’s and doing his first powerlifting meet this year

"I learned a ton about myself and how far I can push my limits when there was a clear goal in mind. I never set out to actually win this contest if I’m being honest, but I did set out to do a solid recomposition phase. I found out how much protein really is king, and I feel like I’ve added some muscle and increased some PR’s. This has taught me that I can succeed with strength training, so much so that I’m going to be entering my first powerlifting meet this year.”