Muscle Minute #40: The Power of Consistency

"Consistency is the secret sauce."

The crazy thing is, consistency is available to everyone.

The thought that always sticks with me is this: if I can continue stringing days together, I’ll have a better chance at success. The opportunity is what you’re working for, but your consistent behavior is what prepares you to take advantage of it.

It’s like the chicken or the egg—what comes first? Do you wait for the opportunity to show up, then become a beast? Or do you become a beast first, and because of that, the opportunity comes to you?

I would argue that if you’re not consistent—if you don’t develop that confidence—you might not even see the opportunity when it comes. And when you do see it, your confidence to jump on it may not be there.

Consistency, confidence, and opportunity all stand on each other. Without one, the others may never happen.