Snack Smart with Easy-to-Make Tri-Blend Protein Granola Bars
from @kikerslaugh_ifbbpro
Nutritious Bars for On-the-Go Energy 🏃
Looking for a snack that satisfies without compromising on nutrition? Look no further than Coach Kiki's Max Effort Muscle Soft & Chewy Protein Granola Bars!
With a perfect blend of quick oats, Tri-Blend Protein, and flaxseeds, these bars offer a delicious way to fuel your day. Whether you're craving something sweet or need an energy boost, these bars have got you covered.
Customize with your favorite mix-ins, from chocolate chips to dried fruit, for that personal touch. Follow our simple steps and bake your way to chewy, protein-rich goodness.
Ingredients:
-
2 Cups Quick Oats
-
2 Scoops Tri-Blend Protein
-
2 TBSP Ground Flaxseeds
-
1 tsp Cinnamon
-
¼ tsp Salt
-
¼ Cup Nut Butter (I used FitButters)
-
¼ Cup Honey OR SF Pancake Syrup (for lower carbs)
-
½ Cup Unsweetened Vanilla Almond Milk
-
1 tsp Vanilla Extract
-
1/4 - 1/3 cup mini chocolate chips (or any other mix-ins like dried fruit)
Directions:
-
Preheat oven to 350 and spray an 8x8 Pan with cooking spray
-
In a large bowl, combine oats, protein powder, flax, cinnamon and salt
-
In a separate bowl combine nut butter, honey OR syrup, almond milk and vanilla -mix until fully combined
-
Pour wet mix into dry mix and stir until fully incorporated
-
Either fold in your mix-ins or sprinkle on top
-
Spread mixture evenly into prepared pan, press down firmly
-
Bake for 15-18 minutes until edges begin to turn golden brown
-
Remove from oven and let cool before cutting into bars enjoy
Nutrition:
-
Per Piece (I cut mine into 12): 153 Cals - 7.5g Protein, 20g Carbs, 5.5g Fat
-
Per Piece (SF Syrup version): 135 Cals - 7.5g Protein, 15g Carbs, 5.5g Fat