SAVE THE DATE! MUSCLE ISLAND JUNE 27th
SHOP best sellers
Amino Recovery π
$45.99 USD
Regular price
$45.99 USD
Pre Workout π₯
$45.99 USD
Regular price
$45.99 USD
Plant Protein πͺπΌ
$45.99 USD
Regular price
$45.99 USD
Whey Protein πͺπΌ
$45.99 USD
Regular price
$45.99 USD
FAT BURNER π₯
$45.99 USD
Regular price
$45.99 USD
Greens π₯π₯¬π₯¦π π₯
$45.99 USD
Regular price
$45.99 USD
Creatine Monohydrate πͺπΌβοΈ
$45.99 USD
Regular price
$45.99 USD
BUILD A STACK & SAVE!
Mix, Match, & Save!











Snack Smart with Easy-to-Make Tri-Blend Protein Granola Bars
from @kikerslaugh_ifbbpro
Nutritious Bars for On-the-Go EnergyΒ π
Looking for a snack that satisfies without compromising on nutrition? Look no further than Coach Kiki'sΒ Max Effort Muscle Soft & Chewy Protein Granola Bars!
With a perfect blend of quick oats, Tri-Blend Protein, and flaxseeds, these bars offer a delicious way to fuel your day. Whether you're craving something sweet or need an energy boost, these bars have got you covered.
Customize with your favorite mix-ins, from chocolate chips to dried fruit, for that personal touch. Follow our simple steps and bake your way to chewy, protein-rich goodness.
Β
Ingredients:
2 Cups Quick Oats
2 Scoops Tri-Blend Protein
2 TBSP Ground Flaxseeds
1 tsp Cinnamon
ΒΌ tsp Salt
ΒΌ Cup Nut Butter (I used FitButters)
ΒΌ Cup Honey OR SF Pancake Syrup (for lower carbs)
Β½ Cup Unsweetened Vanilla Almond Milk
1 tsp Vanilla Extract
1/4 - 1/3 cup mini chocolate chips (or any other mix-ins like dried fruit)
Β
Directions:
Preheat oven to 350 and spray an 8x8 Pan with cooking spray
In a large bowl, combine oats, protein powder, flax, cinnamon and salt
In a separate bowl combine nut butter, honey OR syrup, almond milk and vanilla -mix until fully combined
Pour wet mix into dry mix and stir until fully incorporated
Either fold in your mix-ins or sprinkle on top
Spread mixture evenly into prepared pan, press down firmly
Bake for 15-18 minutes until edges begin to turn golden brown
Remove from oven and let cool before cutting into bars enjoy
Β
Nutrition:
Per Piece (I cut mine into 12): 153 Cals - 7.5g Protein, 20g Carbs, 5.5g Fat
Per Piece (SF Syrup version): 135 Cals - 7.5g Protein, 15g Carbs, 5.5g Fat
Β
>> Shop Max Effort Muscle Tri-Blend Protein