the 30 day gutcheck challenge!
How to get started 👇🏻
The 30 day gutcheck challenge Program
What is it?
- 30 Days to create lasting gains and momentum for the entire summer
- Daily Challenge to test your physical and mental toughness
- Weekly Wrestling Strength Schedule to improve strength and build lean muscle
- Nutrition Schedule to facilitate growth and build lasting habits
- Prehab/Injury prevention schedule
- Track and log every rep of every workout
- Technique videos for every workout
Who's it for?
👉 Any Youth, High School, or College Wrestler
👉 MMA Fighters
👉 Ex-wrestlers or other athletes!
👉 Anyone (not just a wrestler) who wants to build strength, size, and toughness!
Committing to the 21 days will help you to establish new, healthy habits and help you be the person you want to be!
how much of a difference can 30 days make?
1 month is a short training cycle, but the strength, work ethic, and nutrition habits you build will catapult you through the summer and into a successful season on the mat. Get a head start and an edge on your competition by making gains while they relax!