4 Weeks Of
The Dumbell Shred Workout Program
↳ Designed for the Busy: parents, people on the go, professionals, etc.
↳ Low Equipment Demands: bodyweight, bands, & dumbbells
↳ Challenging Workouts: fun workouts that won't get stale & take less than an hour
3 Things I Learned From the GOATS 🐐
2 Books 2 Build Consistency & Confidence
Book of Abz
↳ The gold-standard for getting yourself some bricked-up abz.
↳ Inside: my ab philosophy, my ab training protocols, ab training misconceptions, and ab training instruction