30 minute pumps for busy gyms & busy people
Why Pump :30?
💪🏻 In & out in just 30 minutes... or less
💪🏻 Designed for busy gyms & busy people
💪🏻 Workouts drop every day, Monday-Friday
*Full Pump :30 archive on CoryG Fitness app
*EXCLUSIVE TO THE CORYG FITNESS APP
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What People Say About The Pump :30
Pump :30 FAQs
Pump :30 is a 30-minute pump workout program to get you jacked.
Anyone looking to maximize their workout within a tight window, from beginners to seasoned athletes.
You'll need basic gym equipment such as a barbell, dumbbells, bands, and enough space for bodyweight exercises.
New workouts are released every weekday, providing fresh 'n juicy pumps every week.
Yes, as long as you have the necessary equipment and space, Pump :30 can be effectively done at home.
No, you can start Pump :30 at any time and follow the weekday split at your own pace.
Pump :30 workouts are accessible through the CoryG Fitness app, available on the homepage and main menu.
If you miss a day, you can simply pick up where you left off or adjust your schedule as needed.
Fa sho, Pump :30 workouts can be scaled to suit fitness levels ranging from beginner to advanced.
30 minute workouts for crowded gyms
THE WEEKLY SPLIT
MONDAY - Chest
TUESDAY - Back
WEDNESDAY - Legs
THURSDAY - Shoulders
FRIDAY - Arms
*All workouts can be found in the Pump :30 archive on the CoryG Fitness App
The Pump :30 Stack
Enhance your 30-minute pump sessions with the Pump :30 Stack, featuring Pre-Workout, Amino Recovery, and Creatine.