Daily Habits & Daily Decisions
The 24-Hour Test: What Are You Really Working Toward?
Small habits create big results—one day at a time.
Your Habits Shape Your Results ⚡⚡
I can tell you what your goals are just by shadowing you for 24 hours.
Think about that for a second. The choices you make and the habits you stick to are constantly pointing you toward an outcome—whether it’s the one you want or not.
This idea stuck with me ever since I heard it from Tom Ryan, Head Coach of the Ohio State Wrestling team, and it’s been a game-changer in how I approach my day-to-day life.
The Power of Habits 📋
Your habits determine your outcomes.
Consistency is the secret sauce—doing the right things over and over is what gets you results. If you’re happy with those results, keep those habits locked in. If not, tweak the formula.
Add or subtract habits until you find what works. The good news? You’re in control. Every day is a chance to make small adjustments that add up to big wins.
Small Decisions, Big Impact 💥
The small choices you make daily—those things you think don’t matter—are the ones that build momentum. They stack on top of each other, compounding into results.
Ask yourself: Are your current habits and decisions aligned with the person you want to be? Would someone watching you for 24 hours know exactly what you’re trying to accomplish? If not, it’s time to check yourself and make your actions match your goals.
#IWANTABZ Contest registration opens January 1. This is your chance to build better habits, make impactful decisions, and transform your life in 10 weeks.
