How to Reclaim Your Youth & Slow Down the Aging Process

#1 Move daily

The body wants to move. Our largest muscle group - aka our legs - is our ultimate lifeline. Coming straight from my 90 year old grandpa: "Cory, keep your legs strong. That's the key to living a quality life."

Bonus: regularly training legs keeps your hormones cranking too.

#2 Eat quality food

You must keep your insulin levels stable. The worst thing you can do is spike your insulin multiple times a day with sugary shitty food. Doing this will 100% make you crash and make fat loss damn near impossible.

Eat quality foods consistently and watch your body fat percentage drop.

#3 Lower body fat percentage

I used to weigh 240 lbs and looked much older than I should have. Why did I look older? Because I my body fat percentage was so high. I started to look like a completely different person.

Look, I'm not saying you have to be 8% body fat, but I do believe and recommend that you stay below 20%.

#4 Alcohol in moderation

It's extremely important to consume alcohol in moderate amounts. Of course, I enjoy drinking a few pints, but too much alcohol is a recipe for disaster. Lack of quality sleep and a lack of motivation across the board.

Keep your drinking habits in check.

#5 Sleep!

For starters, I sleep only 5-6 hours every night. Before you start throwing all kinds of hate my way of "You need 7-8 hours minimum every night," hear me out.

Ever heard of the Whoop strap? I wore their strap for several months because I was curious about the quality of my sleeping patterns. The data that was collected spoke for itself.

It's important to understand that many factors come into play here. My diet, training, recovery, hydration, relationships, etc. were all aligned. Long story short, 5-6 hours is what I needed.