Setting realistic goals is an important part of any fitness journey. Without them, it can be easy to get overwhelmed or lose motivation.
Here's how to set realistic goals that will help you make progress and achieve your fitness aspirations:
👉 Start with a big, hairy, audacious goal (BHAG)
Losing 10, 20, or even 50+ pounds is a feat and shouldn't be taken lightly. But to make it happen, you need to be realistic about where you are at and what got you to this place.
Define what you want and talk to a lifestyle or fitness coach who can help you game plan your training, cardio, nutrition, and supplementation.
👉 Make your goals measurable, achievable, and timed (MAT)
It's important to have specific and measurable goals so you can track your progress and stay motivated. Make sure your goals are achievable and not too ambitious, and give yourself a timeline to work towards.
👉 Take action every day
Making a transformation takes time and dedication. It's important to take small steps every day towards your goals.
Whether it's going for a walk, doing some strength training, or preparing healthy meals, take action every day to move closer to your aspirations.
By following these tips, you can set realistic goals that will help you make progress and achieve your fitness aspirations. Remember to be patient and consistent, and don't be afraid to ask for help along the way.
With the right mindset and a little bit of support, you can achieve your fitness goals!
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