Kiki Weekly Newsletter | 10.26.22

by Max Effort Muscle

 Kiki Ronda Rousey Halloween

🎃 👻 🦇 🎃 👻 🦇 
IT'S HALLOWEEN WEEK!!

I love Halloween... but am still trying to decide on a costume this year.

Check out a little throwback to when I was Ronda Rousey (see above) back in grad school (pre bodybuilding Kiki!).

 

In this week's newsletter...

👉 A lunge superset
👉 The mindset of a champion
👉 Another brand-new prep update!

🏆 The Mindset of a Champion 🏆

Kiki Weekly Newsletter 10.26.22

It's Normal to Feel Down

If you’re ever feeling down, just remember that it’s normal. I’m a coach, and even I need my own coach to kick me in the ass sometimes! That’s just what my girl Jonelle did this week with this email back to me that really stuck with me that I wanted to share with you all:
 
"Every stage of this journey has a purpose. You are a pro bikini athlete now! So being able to go in and out of shows and improve is going to be key! Managing that mindset is going to be the hardest part for you. I know you’ve got this!"⁣

 

That’s great coaching. And, it’s invaluable for me! Can’t wait to crush the last few weeks of this season for me.

 

💪 Walking Lunge
+ Press Superset 💪

If you’re looking for a burner to finish up your workout, look no further than this superset. It requires just a bit of coordination so hopefully you aren’t too smoked from your training session! 

👉 A great way to engage your core and multiple muscle groups!

 

Prep/Improvement
Season Update #2!

Kiki: one more show
for the season 👙

Beckyn: back in
gainz mode! 💪

Beckyn is in the second week of her improvement season while I’m in my last few weeks of prep, and both of those come with their own unique set of challenges.

Listen to us both talk through how we’re feeling and what we’re working on in our latest installment of the prep update series!

➡️ Sign up for my workout & nutrition plans here

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