🎃 👻 🦇 🎃 👻 🦇
IT'S HALLOWEEN WEEK!!
I love Halloween... but am still trying to decide on a costume this year.
Check out a little throwback to when I was Ronda Rousey (see above) back in grad school (pre bodybuilding Kiki!).
In this week's newsletter...
👉 The mindset of a champion
👉 Another brand-new prep update!
🏆 The Mindset of a Champion 🏆
It's Normal to Feel Down
That’s great coaching. And, it’s invaluable for me! Can’t wait to crush the last few weeks of this season for me.
💪 Walking Lunge
+ Press Superset 💪
👉 A great way to engage your core and multiple muscle groups!
Season Update #2!
Kiki: one more show
for the season 👙
Beckyn: back in
gainz mode! 💪
Beckyn is in the second week of her improvement season while I’m in my last few weeks of prep, and both of those come with their own unique set of challenges.
Listen to us both talk through how we’re feeling and what we’re working on in our latest installment of the prep update series!