Kiki Weekly Newsletter | 1.4.23

 

WEEKLY INTRO!

Sign up for the #IWANTABZ Contest

Whaaaaaat?! It’s officially 2023 🥳 🥳 The New Year always gives me the chance to reset mentally and get myself rested. I hope you all enjoyed an amazing time at home with your families and are ready to get after it this month!!

 

#IWANTABZ 2023 Registration is LIVE!!

3 Reasons to Sign Up:

Why Girls Should Sign Up for the 2023 #IWANTABZ 

The #IWANTABZ Transformation contest is officially underway, and I’m sooo excited to be leading the women’s portion of coaching this year. 

➡️ Here's how to sign up

I’m still learning from the master, CoryG, but I have made some custom Anabolic Fasting plans - specifically for women - available for anyone in the contest. 

Full access to the CoryG app is only $14.99 per month! All contest - training, nutrition, Lunge & Learn, and every day Q&A!

➡️ I’m also available for 1:1 coaching for the contest through the app. Email me at Coach@kikimcclellan.com!

 

CORE SUPERSET FROM COACH KIKI

 Kiki & Beckyn Core Superset

In the spirit of #abz, we’re recording some weekly core focused supersets for you to incorporate for extra reps to make sure you WIN the contest! Let's get toned up!

 

LEAN PROTEIN CHOICES FOR WOMEN

Lean Protein Options for Women from Coach Kiki 

I get asked all the time what my favorite lean protein options are, so I figured I’d list a few! 

➡️ Here's the full article

Chicken breast: This is a very popular lean protein option because it is low in fat and calories and high in protein. It is a good source of niacin, vitamin B6, and selenium, and can be cooked in a variety of ways.

Turkey breast: Like chicken breast, turkey breast is low in fat and calories and high in protein. It is also a good source of niacin, vitamin B6, and selenium, and can be cooked in a variety of ways.

Lean beef: There are several cuts of lean beef that are low in fat and calories, including sirloin, round, and tenderloin. Lean beef is a good source of protein, iron, and zinc, and can be grilled, roasted, or stir-fried.

Fish: Many types of fish are lean protein sources, including cod, tilapia, and salmon. Fish is high in protein and omega-3 fatty acids, and can be baked, grilled, or pan-fried.

Tofu: Tofu is made from soybeans and is a good source of protein, iron, and calcium. It is low in fat and calories, and can be grilled, stir-fried, or used in soups and stews. 

 

WAYS TO REACH OUT

➡️ Sign up for my workout & nutrition plans here

➡️ Email me at Coach@kikimcclellan.com

➡️ Follow me on Instagram

➡️ Check out my Youtube


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