Kiki Weekly Newsletter | 1.4.23

WEEKLY INTRO!

Whaaaaaat?! It’s officially 2023 🥳 🥳 The New Year always gives me the chance to reset mentally and get myself rested. I hope you all enjoyed an amazing time at home with your families and are ready to get after it this month!!

#IWANTABZ 2023 Registration is LIVE!!

3 Reasons to Sign Up:

The #IWANTABZ Transformation contest is officially underway, and I’m sooo excited to be leading the women’s portion of coaching this year.

➡️ Here's how to sign up

I’m still learning from the master, CoryG, but I have made some custom Anabolic Fasting plans - specifically for women - available for anyone in the contest.

Full access to the CoryG app is only $14.99 per month! All contest - training, nutrition, Lunge & Learn, and every day Q&A!

➡️ I’m also available for 1:1 coaching for the contest through the app. Email me at Coach@kikimcclellan.com!

CORE SUPERSET FROM COACH KIKI

In the spirit of #abz, we’re recording some weekly core focused supersets for you to incorporate for extra reps to make sure you WIN the contest! Let's get toned up!

LEAN PROTEIN CHOICES FOR WOMEN

I get asked all the time what my favorite lean protein options are, so I figured I’d list a few!

➡️ Here's the full article

Chicken breast: This is a very popular lean protein option because it is low in fat and calories and high in protein. It is a good source of niacin, vitamin B6, and selenium, and can be cooked in a variety of ways.

Turkey breast: Like chicken breast, turkey breast is low in fat and calories and high in protein. It is also a good source of niacin, vitamin B6, and selenium, and can be cooked in a variety of ways.

Lean beef: There are several cuts of lean beef that are low in fat and calories, including sirloin, round, and tenderloin. Lean beef is a good source of protein, iron, and zinc, and can be grilled, roasted, or stir-fried.

Fish: Many types of fish are lean protein sources, including cod, tilapia, and salmon. Fish is high in protein and omega-3 fatty acids, and can be baked, grilled, or pan-fried.

Tofu: Tofu is made from soybeans and is a good source of protein, iron, and calcium. It is low in fat and calories, and can be grilled, stir-fried, or used in soups and stews.