Kiki Weekly Newsletter | 11.16.22

by Max Effort Muscle
Kiki Weekly Newsletter - 11.16.22

One last show for me!

Show day is just a couple days away, but y’all I’m ready to rock the stage one more time in 2022. Hawaii, here we come! 🌴 🌊 🌴 🌊

Can't forget about Thanksgiving, right?? Below I'm going to share a few tips for staying on track, but also how to still enjoy yourself!

Mostly, I’m thankful for all of YOU for supporting me and following my journey 🙏 🙏

 

3 Tips to Stay on Track this Thanksgiving 🦃

3 Tips to Stay on Track During the Holidays

🍗 SCENARIO 🍗

Your family is in town. Everyone has made all their favorite recipes. There is food EVERYWHERE! You start to panic and feel like you don't know what to do next...

These are the situations that can be tough for competitors!

Extended family members may not understand their goals and lifestyle whatsoever. We've all been there, right?

What happens next?

Competitors feel guilty for sticking to macros, tracking, etc., and I'm here to give you three tips to combat some of these issues.  

👉 👉 View the Tips!

 

Hawaii Contract Signing Day! 🏖️ 🏖️ 🏖️

Shawn Ray Hawaiian Classic Bodybuilding Show!

One of the coolest parts about being an IFBB Pro is having to sign a real contract - just like any other professional athlete.

This time, I partnered up with my friends at Max Effort Muscle to show off some of their new packaging in Hawaiian Beer shirts! Can't wait to compete in Hawaii soon 😎

Last show on the calendar for 2022!! 👙👙

 

🍔 THE THURMANATOR CHALLENGE 🍔

The Thurmanator Challenge

Too good not to share!!

Our friends Beckyn and Tyler recently took on the Thurmanator Challenge - nearly 3 pounds of meat - and we just had to share!

 

STAY IN TOUCH!

➡️ Sign up for my workout & nutrition plans here

➡️ Follow me on Instagram

➡️ Check out my Youtube


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