Kiki Weekly Newsletter | 11.23.22

by Max Effort Muscle

 Welcome to the Kiki Weekly Newsletter | 11.23.22

Welcome back and Happy Thanksgiving!! 🦃 🦃 🦃

Happy Thanksgiving to all my ladies this morning! I’m on my way back from Hawaii today and can’t wait to spend time with my family and start my improvement season. 

As I reverse out of my prep diet in the coming weeks, we’ll do lots of content around how it all works and what I can learn from it!

For now, if you’ve ever wanted to work with me on 1:1 coaching, there’s never been a better deal to get started 👀 👀

 

BLACK FRIDAY
👙 COACHING SALE 👙

1-on-1 Coaching with Kiki 

This Friday, Team Boss Bodies is offering 25% coaching packages with me for Black Friday! 

This will be the only discounts I offer on coaching for several months, so please please take advantage of this!

I have a few spots open for new competition and lifestyle clients, and I would love to add a few of you to our Boss tribe of badass ladies. 

If you have any questions about the coaching offer:

👉 Send me an email at kiki@teambossbodies.com or
👉 Shoot me a DM on Instagram at @kikerslaugh_ifbbpro!

https://www.teambossbodies.com/apply

 

🌴 HAWAII FIRST CALLOUTS! 🌴

Shawn Ray's Bodybuilding Classic 1st Callouts!!

My goal going in...

I came to Hawaii hoping to finish the season strong, and that’s exactly what we did!

I earned top callouts as an IFBB Bikini Pro for the second straight show! Great momentum now that I’m heading into an improvement season so that I can begin sooner in 2023 and really make a run at that Olympia Stage!

👉 Full hawaii recap coming but here’s a couple of my favorite backstage photos from the weekend!

 

🦃 FULL BODY POST
THANKSGIVING WORKOUT! 🦃

Full Body Post Thanksgiving Workout with Kiki!

What are Saturday workouts good for?? 😎

If you’re like me, you want to lift ALL THE THINGS in the days after Thanksgiving to put all those carbs to work! 🤗

Here’s a great full body workout that you can do Friday or Saturday to get a great pump post Turkey Day.

👉 View the workout

 

STAY IN TOUCH!

➡️ Sign up for my workout & nutrition plans here

➡️ Follow me on Instagram

➡️ Check out my Youtube


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