Kiki Weekly Newsletter | 2.29.23

Kiki Weekly | 2.29.23 

Welcome back to 2,000+ newsletter readers!

Kiki Weekly Newsletter | 2.29.23

This week's highlights

➡️ New program alert: LFG #7 is live!

➡️ Cooked vs. raw sweet potato: The Difference

➡️ How & why to do Goblet Squats for a big juicy 🍑 pump!

 

New program alert: LFG #7 is live!

New program alert: LFG #7 is live!

What is the LFG Program?

👉 A strength & conditioning program designed by women, for women!

👉 These workouts will help maximize aesthetics, body composition and strength goals - all while making the gym and training fun!

 

Who it's for

👉 For women of ALL levels of fitness... beginners thru advanced! I'm talking newbies, moms who are looking to get toned and shapely, and my gym junkie girls!

👉 It's a mixture of the primary lifts, isolation, supersets, and metabolic work

💯 Check out some of my client results!

 

What do you do?

👉 5 main workouts per week

👉 It's a mixture of the primary lifts, isolation, supersets, and metabolic work

👉 P.S. The home edition is coming out soon!

🎥 Check out my YouTube for an inside look!

 

How to get the program

👉 Sign up for the CoryG Fitness app here

👉 Every day has an instructional video to help you out!

 

Cooked vs. raw sweet potato: The Difference

Cooked vs. raw sweet potato: The Difference

👉 Weighing sweet potatoes correctly is important for accurate measurements in recipes and proper portion control.

👉 When weighing sweet potatoes raw, use a kitchen scale and select the right size and quantity for your needs.

👉 When weighing sweet potatoes that have been cooked, take note that their weight will change due to the loss of moisture during the cooking process.

 

Goblet Squats for a big juicy 🍑 pump!

Goblet Squats for a big juicy 🍑 pump!

How to do it

👉 Place feet slightly wider than shoulder width

👉 Turn toes out 30 degrees

👉 Sink into a deep squat with chest up and elbows between the knees

👉 Push through heels + keep tension in the glutes

 

Building a strong backside doesn't always mean heavy traditional squats!

The Goblet Squat is one of my faves for people who work out at home or travel all the time!

It's really easy to feel the mind-muscle connection on this exercise, and it gives you a big ole juicy 🍑 pump!

 

Get in touch with Kiki:

DM her on Instagram here

Email her at coach@kikimcclellan.com


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