Kiki Weekly Newsletter | 6.15.22

Stay on Track This Summer

It's summertime, you know what time it is!

🏖️ Pool - Cookouts - Parties 🏖️

Lots of outdoor activities and temptations that we ALL tend to struggle with, right?

One of the biggest things I preach to my clients is to NOT limit your life just because you're following a plan for Nutrition and/or Fitness.

You just have to approach things a little differently.

Here Are My Top Strategies

MOCKTAILS

Mocktails are your friend!

I always carry flavored sparkling water or other fun drinks that I can have alongside people that may be drinking so that I feel like I'm a part of the event and don't feel limited or judged!

HEALTHY SNACKS

Keep protein bars and other healthy snacks on hand

PRE PLAN MEALS

Pre plan your meals and always bring food with you

Show Prep & Updates!

💪🏻 Dialing in My Strategy 💪🏻

I'm at the point of my prep where I have to make sound strategic decisions and really listen to both my body and coach.

Know when to push and when to pump the brakes 💨💨

Take last week for example...

I had to take a full rest day - with no cardio or lifting - for the first time in prep.