Kiki Weekly Newsletter | 6.15.22

by Max Effort Muscle

Stay on Track This Summer

It's summertime, you know what time it is!

🏖️ Pool - Cookouts - Parties 🏖️

Lots of outdoor activities and temptations that we ALL tend to struggle with, right?

One of the biggest things I preach to my clients is to NOT limit your life just because you're following a plan for Nutrition and/or Fitness.

You just have to approach things a little differently.

 

Here Are My Top Strategies

MOCKTAILS

Mocktails are your friend!

I always carry flavored sparkling water or other fun drinks that I can have alongside people that may be drinking so that I feel like I'm a part of the event and don't feel limited or judged!

 

HEALTHY SNACKS

Keep protein bars and other healthy snacks on hand

 

PRE PLAN MEALS

Pre plan your meals and always bring food with you

 

Show Prep & Updates!

💪🏻 Dialing in My Strategy 💪🏻

I'm at the point of my prep where I have to make sound strategic decisions and really listen to both my body and coach.

Know when to push and when to pump the brakes 💨💨

Take last week for example...

I had to take a full rest day - with no cardio or lifting - for the first time in prep.

And guess what? My body responded amazingly, and I actually ended up losing weight!

I see my coach in person this weekend and we'll make a decision on which IFBB Pro Show to enter this summer! 😎

 

🔥Try This Ab Superset!

3-5 Set Superset

15-25 Reverse Crunch to Hip Raise
Plank Hold with Glute Kickback

This is a great superset for...

> toning your abs
> shape your core/glutes

 

Want more or
have questions?

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on TikTok

Follow me on YouTube

 


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