Kiki Weekly Newsletter | 6.29.22

Kiki Weekly 4th of July Special Edition!!

Suns Out, Guns Out

Holiday Weekend is coming in HOTT 🎇🎇

4th of July Weekend

If you're like me, you're ready to look JACKED in a bikini by the pool this weekend!

Here's a full upper body workout to get you feeling right for the holiday weekend!! 

👙 🌊 👙 🌊

UPPER BODY FULL BODY WORKOUT

Incline Barbell Bench Press: 4x14 reps

Single-Arm KB Arnold Press: 4x14 reps

Hinged Single-Arm Upright Row: 4x14 reps

3-4 SET TRI-SET
Single-Arm Neutral Press: 14 reps
Neutral Grip Incline Press: 14 reps
Lateral to Front Raise: AMRAP

3-4 SET TRI-SET
Barbell Curls: 14 reps
Tricep Pushdowns: 14 reps
Delt-focused Push-ups: AMRAP

8 Weeks Out!

PREP & UPDATES

Plan to do a show in about 8 weeks! We're continuing to push with training, cardio, and nutrition.

Body & Metabolism are on FIRE 🔥🔥

Cheat meals (within reason) on back-to-back days last weekend & still dropping weight heading into this week 🙄

My coach & team think that my physique is there to be competitive on the Pro Stage this year, so we're dialing in a few small key areas to get every 100% on point!

 

⚠️ NEW TRAINER ALERT ⚠️

Kiki Weekly Newsletter 

Only a few weeks out!

Coach Kiki LFG programming dropping soon on the CoryG Fitness app.

This coming cycle we'll be focusing on workouts that pair well with the season... summer shredding of course!

Hit me up on Instagram if you have any feedback or suggestions!

 

Want more or
have questions?

Sign up for my workout & nutrition plans here

Follow me on Instagram here

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