Kiki Weekly Newsletter | 6.29.22
Kiki Weekly 4th of July Special Edition!!
Suns Out, Guns Out
Holiday Weekend is coming in HOTT 🎇🎇
If you're like me, you're ready to look JACKED in a bikini by the pool this weekend!
Here's a full upper body workout to get you feeling right for the holiday weekend!!
👙 🌊 👙 🌊
UPPER BODY FULL BODY WORKOUT
Incline Barbell Bench Press: 4x14 reps
Single-Arm KB Arnold Press: 4x14 reps
Hinged Single-Arm Upright Row: 4x14 reps
3-4 SET TRI-SET
Single-Arm Neutral Press: 14 reps
Neutral Grip Incline Press: 14 reps
Lateral to Front Raise: AMRAP
3-4 SET TRI-SET
Barbell Curls: 14 reps
Tricep Pushdowns: 14 reps
Delt-focused Push-ups: AMRAP
PREP & UPDATES
Plan to do a show in about 8 weeks! We're continuing to push with training, cardio, and nutrition.
Body & Metabolism are on FIRE 🔥🔥
Cheat meals (within reason) on back-to-back days last weekend & still dropping weight heading into this week 🙄
My coach & team think that my physique is there to be competitive on the Pro Stage this year, so we're dialing in a few small key areas to get every 100% on point!
⚠️ NEW TRAINER ALERT ⚠️
Only a few weeks out!
Coach Kiki LFG programming dropping soon on the CoryG Fitness app.
This coming cycle we'll be focusing on workouts that pair well with the season... summer shredding of course!
Hit me up on Instagram if you have any feedback or suggestions!
