Kiki Weekly Newsletter | 8.10.22
↗️ Intro & Updates
Somehow we’re already halfway through August and football season and fall is just around the corner! 🏈 🍁 Things are heating up and getting super busy as I get dialed in for my upcoming show in a few weeks.
🚨 New Bikini Prep Update is Up!
We're back with Prep Update #5!
The days are ticking down as we both go through the hardest stretch of prep - where calories and macros are way down, but training intensity needs to be high.
Core Exercises to Tighten Up for Tailgate Season
If you’re like me, then you LOVE football season as much for the tailgating and atmosphere as the game. I was a college cheerleader, so football will always hold a special place in my heart.
A great exercise I’ve been incorporating into some of my client plans this year is the Slamball.
I love doing these because...
✅ it’s a sneaky good ab workout
✅ it gets your heart rate up!
➡️ How to do them correctly
Overnight Oats Meal Prep
👩🍳 INGREDIENTS
1 Scoop Max Effort Plant OR Tri-Blend Protein
1/2 Cup Oats (or preferred amount based on goals)
1/2 Cup Almond Milk
Other Additions to your liking - like a TBSP or two of Chia/Flax Seeds, Banana, Berries, stevia sweetened Chocolate Chips, etc.!
🥶 CHILLLLLLLL
12 hours minimum in the fridge
Smash it!
🚀 MACROS
using 1/2 cup Oats, 1/2 Banana, 1tbsp Chocolate Chips
~ 400 Calories | 10g Fat | 53g Carbs | 25g Protein
✨ How to stay in touch!
Sign up for my workout & nutrition plans here
