Kiki Weekly Newsletter | 8.17.22

šŸš€Ā Weekly Update

Kiki Update - 8.16.22Ā 

Surprise! Iā€™m competing this weekend in Nashville!

I havenā€™t been specific about my show dates because we were still confirming a few things but now Iā€™m ready to GET. AFTER. IT.

ā° 72 hours from now Iā€™ll finally be rocking the IFBB Professional League stage again, and I cannot begin to describe how excited I am!

Ā 

šŸ’ŖšŸ»Ā PrepĀ Update #6

Hereā€™s the next to last prep update prior to that show (Episode 7 will come out next week followed by the Show recap the week after - weā€™re a week behind here people :)).Ā 

Ā 

šŸ„˜ Meal Prep: SIMPLIFIED

Pancakes on pancakes

(if only I could just eat pancakes everyday instead of meal prep! lol)

The most common question I get asked by clients, friends, and strangers is how long it takes me to prepare all my food and how I stay committed to it.

Simple: I stay focused on my goal and view my food as part of the process.

But, I do want to show everyone how simple bulk meal prep can be for an IFBB pro like me, so check out my YouTube video below with more info:Ā 

šŸ„¬ Max Effort Muscle Spotlight: GREENS

Use code KIKI for 10% off at Max Effort!Ā 

Shop Greens

One of my favorite and maybe the most underrated products out there from Max Effort is the Greens!

When do I take it?

I take it daily as part of my Health Cocktail of Gangsterness, but literally anyone on this earth would benefit from this supplement. Itā€™s packed with nutrients and vitamins and most of all for me, itā€™s a HUGE help with digestion.

šŸ„¬ Shop GreensĀ 


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