Kiki Weekly Newsletter | 8.24.22

by Max Effort Muscle

👏 Weekly Update

The first show of my season is officially in the books!

Kiki First Show of 2022!

I competed last weekend at the Nashville Fit Show, and it was SO good to be back on the stage. The first show of the season is always a bit of a warm up to the season, and I was able to secure a top 15 placement out of 34 stunning IFBB Bikini Pros. There are several minor tweaks I plan on making before stepping back on stage this weekend in Charleston! 📆 📆

Here's some of the footage!

The stage shots above, are a great reminder of how much work I’ve put in to get to this point. Like I tell my clients, you have to have big, hairy, audacious goals! For me, that’s one day qualifying to compete at The Olympia. Onward and upward! 🚀 🚀

 

#4amcrew Meets Bikini! 👙 

 A couple weeks ago, we had some fun putting #4amcrew member Tyler Galbraith and my husband Preston through a typical Bikini workout! While the movements are very different than the Get Stacked protocol that both boys follow, I think they were both quite surprised at how challenging it was! 🤣 🤣

 

LFG Trainer #5 Coming Soon!! 

Kiki LFG Program #5 - COMING SOON

 

If you’re a member of the CoryG Fitness app, be on the lookout for my next set of programming to drop in the next two weeks.

As I make final details, I want to hear from YOU! What goals do you have in the gym? What programming have you liked the most? Shoot me a DM on Instagram with any thoughts.

 

✨ How to stay in touch!

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on TikTok

Follow me on YouTube

Coach Kiki


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