Kiki Weekly Newsletter | 9.28.22

by Max Effort Muscle

Kiki Weekly Newsletter - 9.28.22

➡️ Follow Coach Jonelle

Meet Coach Jonelle!

Coach Jonelle is the absolute best!

She's been working with Team Boss Bodies since 2017.

Her coaching specialty is creating longevity with her athletes by helping them navigate the different phases of bodybuilding. She tackles everything from mental health to food sensitivities to specialized training programs (and more).

Here goal for each one of her athletes is to create total balance in every season of their fitness journey! MIND-BODY-SOUL! 

I couldn't be more grateful to have Jonelle as a close friend, co-worker, and now Coach! 

 

How to Make HEALTHY Puppy Chow

The Flavor: Chocolate Peanut Butter 🍫🥜

The best part? You can indulge 100% guilt-free 😋

The perfect game day snack! Better pull up a chair and take some notes!

Utilizing only protein powder, peanut butter powder, and vegan protein from Max Effort Muscle.

The Macros (per serving)

170 calories

4 grams fat

26.5 grams carbs

10.5 grams protein

 

🔥 Bicepz 'n Deltz by Kiki 🔥

The perfect superset to fire up your biceps & delts for a nasty burn 😈 

The Superset: 5 Total Sets

Straight-bar Bicep Curls: 10 reps
*Stop halfway up for 3 second each rep*

Rope Curls: 14-18 reps

Rope Front Raises: 14-18 reps

 

✨ Stay in touch! 

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on YouTube

Coach Kiki


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