3 Exercises to Make Your Biceps PopΒ π§¨π§¨
Who doesnβt want bigger biceps? Am I right?
Whether youβre trying to fill out your sleeves or just want that satisfying pump, these three exercises will get you there. Weβre talking about the Arnold Cheat Curl, Larry Scott Preacher Curl, and Incline Dumbbell Curls. Each one hits your biceps from a different angle and leaves you with a pump that screams βSWOLEβΒ πͺπͺ
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1. The Arnold Cheat Curl
*Rep range: 8-10 reps for 5 sets
The Arnold Cheat Curl is your ticket to serious overload. This move lets you go heavier than usual, giving your biceps a reason to grow. Here's how to do it:
- Start by loading up your bar with more weight than youβd typically use.
- Give yourself a little bump off your quads at the bottom of the curl to kickstart the momentum.
- Squeeze those biceps all the way up to the top, then control the descent.
This oneβs about making your biceps work harder, not just moving the weight. Remember, itβs okay if your form isnβt perfectβas long as itβs within reason. Be smart!
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2. Larry Scott Preacher Curl
*Rep range:Β 10-20 reps for 5 sets
Larry Scott knew a thing or two about biceps, and his preacher curl variation is a killer. This move is all about keeping those elbows tucked in tight.
- Elbows in! Donβt let them flare out like wings.
- Go down about three-quarters of the way, then come back up and squeeze.
- This creates that crazy softball squeeze in your biceps that lets you know youβre doing it right.
Keep it strict, and your biceps will thank you.
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3. Incline Dumbbell Curls
*Rep range: 8Β reps, twist for a 5-count, 4 more reps for 5 sets total
πΉ Check out this video
Incline Dumbbell Curls are like the secret weapon for bicep growth. Not only do they give you a sick-nasty stretch, but they also hit your biceps from a unique angle.
- Start with eight solid reps.
- Let the dumbbells hang and give them a 360-degree twist for 5-10 seconds.
- Finish with four more reps to really flood the muscle with blood.
That magic is in the twist, bringing all the blood to the biceps for that pump you crave.
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Bicep Blast: 3 Moves to Maximize Hugeness
3 Exercises to Make Your Biceps PopΒ π§¨π§¨
Who doesnβt want bigger biceps? Am I right?
Whether youβre trying to fill out your sleeves or just want that satisfying pump, these three exercises will get you there. Weβre talking about the Arnold Cheat Curl, Larry Scott Preacher Curl, and Incline Dumbbell Curls. Each one hits your biceps from a different angle and leaves you with a pump that screams βSWOLEβΒ πͺπͺ
Β
1. The Arnold Cheat Curl
*Rep range: 8-10 reps for 5 sets
The Arnold Cheat Curl is your ticket to serious overload. This move lets you go heavier than usual, giving your biceps a reason to grow. Here's how to do it:
This oneβs about making your biceps work harder, not just moving the weight. Remember, itβs okay if your form isnβt perfectβas long as itβs within reason. Be smart!
Β
2. Larry Scott Preacher Curl
*Rep range:Β 10-20 reps for 5 sets
Larry Scott knew a thing or two about biceps, and his preacher curl variation is a killer. This move is all about keeping those elbows tucked in tight.
Keep it strict, and your biceps will thank you.
Β
3. Incline Dumbbell Curls
*Rep range: 8Β reps, twist for a 5-count, 4 more reps for 5 sets total
πΉ Check out this video
Incline Dumbbell Curls are like the secret weapon for bicep growth. Not only do they give you a sick-nasty stretch, but they also hit your biceps from a unique angle.
That magic is in the twist, bringing all the blood to the biceps for that pump you crave.
Β
Brought to you by...
Β β’ Max Effort Muscle Creatine Monohydrate