How to Get Chiseled & Strong AF Abz w/ Coach Myers | MAX EFFORT MUSCLE – Max Effort Muscle

Welcome to Abz Season 🔥

It's that time of the year again. The time to build yourself a beautiful set of ripped up abz.

Do we want our abz to look fantastically nasty? Yes. Yes, we do.

Butttt we also want them to be strong.

A word of advice: don't be the guy/gal with weak abs. You can't have impeccable abz and have them be weak.

Onward to Coach Myers' superset!

3 ROUNDS

Barbell Rollouts: 10 reps w/ 1 second pause on each rep (or until your form starts breaking down)

Barbell Kayaks: 5 rotations each way

Barbell Weight Crunch: 20-25 reps

*1-2 minute rest between sets

TIPS 4 SWOLENESS

Barbell Rollouts

- Starting postion = same as the ab wheel (think scared cat)
- Shoulder-width grip
- Nose to the ground (if you can)
- Focus on using the serratus & lats to bring the bar back to the starting position

Barbell Kayaks

- Start in the sit-up position
- Shoulder-width grip
- Keep abz tight

Barbell Weight Crunch

- Lay down on your back
- Press the bar up and keep it locked out over your face
- Squeeze your abz at the top of each rep

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