How to Scale Dips & Push-Ups for a Sick Pump
Shoulder Holding You Back? Not Anymore.
Modify your dips and push-ups to stay in the game and build strength safely.
Coming back from a shoulder injury doesn’t mean your workout has to take a back seat. In this week's Superset of the Week, we’re scaling dips and push-ups to keep you in the game and getting a serious sick-nasty pump!
By using a mini-band for assistance and adjusting your push-up form, you’ll still feel that chest burn while being kind to your shoulder 🔥🔥
The dip bar and push-up bar become your best friends here. Whether you're rehabbing, dealing with some pain, or just building up strength, this superset lets you work smart while staying on track. It’s all about getting better (and yoked).
5 SET SUPERSET
Dips: 5-20 reps
Push-ups: 15-20 reps
TIPS 4 SWOLENESS
DIPS
- Use a red mini-band under your knees to take the load off.
- Go down to a 90-degree angle at your elbows, and push up to full extension.
- Hit 5-20 reps depending on your strength level.
PUSH-UPS
- Elevate your hands on a bar or bench to reduce strain on your shoulder.
- Widen your grip for a better chest stretch.
- Knock out 15-20 reps to feel the burn.
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