How to Scale Dips & Push-Ups for a Sick Pump

Shoulder Holding You Back? Not Anymore.

Modify your dips and push-ups to stay in the game and build strength safely.

Coming back from a shoulder injury doesn’t mean your workout has to take a back seat. In this week's Superset of the Week, we’re scaling dips and push-ups to keep you in the game and getting a serious sick-nasty pump!

By using a mini-band for assistance and adjusting your push-up form, you’ll still feel that chest burn while being kind to your shoulder 🔥🔥

The dip bar and push-up bar become your best friends here. Whether you're rehabbing, dealing with some pain, or just building up strength, this superset lets you work smart while staying on track. It’s all about getting better (and yoked).

5 SET SUPERSET

Dips: 5-20 reps
Push-ups: 15-20 reps

TIPS 4 SWOLENESS

DIPS

Use a red mini-band under your knees to take the load off.
Go down to a 90-degree angle at your elbows, and push up to full extension.
Hit 5-20 reps depending on your strength level.

PUSH-UPS

Elevate your hands on a bar or bench to reduce strain on your shoulder.
Widen your grip for a better chest stretch.
Knock out 15-20 reps to feel the burn.

BROUGHT TO YOU BY

➢ Max Effort Muscle Plant Protein

Looking for a clean, plant-based protein that tastes awesome and mixes like a dream? Our high-quality Plant Protein is perfect for recovery, with no sugar substitutes and packed with pea protein isolate to fast-track your gains.

"I’ve never been a big fan of protein powders but this one proved me wrong. It’s by far best protein powder out there. Delicious even with water, easy to mix and perfect way to end a fast for extra protein intake." - Jonathan L.