Pre-Squat Ab Activation Inferno Superset w/ Coach Tredway | MAX EFFORT MUSCLE

 

Ready for Coach Tredway's pre-squat/deadlift ab activation inferno superset?

This is the perfect superset to prep your body & core for big weight. Being cold and inactive is the last thing you want before pulling or squatting big weight.

Fire up the brickz and let's move some weight 👊

 

3 SET SUPERSET

Single-Leg Glute Bridge Hold: 15-20 second hold on each side

Straight into:

Ab Wheels: 8 reps w/ a pause at the bottom on every rep

 Pre-Squat Ab Activation Inferno Superset w/ Coach Tredway

TIPS 4 SWOLENESS

Single-Leg Glute Bridge Hold

- Grab yourself a foam roller and lay down

- Push into the foam roller with the ball of your foot

- Hips up, squeeze your core, hips, and glutes

Ab Wheels

- Start in the scared-cat position

- Roll out till your nose touches the ground - PAUSE

- Roll back to starting and squeeze your abs

 

BROUGHT TO YOU BY...

🔥 Fat Burner

Shop ME Fat Burner

  • Clean & sustainable focus
  • Shred unwanted body fat
  • No crash or crazy jitters!

FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
31 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
140 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
83 Reviews
$44.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
40 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
10 Reviews
$44.99