The Secret to My Strongest Deadlift? Front Squats. | MAX EFFORT MUSCLE SUPERSETS
The Power of Front Squats for Building Explosive Deadlift Strength
The secret to my strongest deadlift wasn’t just more deadlifts—it was front squats. When I started incorporating front squat variations into my routine, I saw my deadlift numbers shoot up. It wasn’t just about lifting heavier weights; it was about building more athletic power and explosiveness.
I made the switch from sumo to conventional deadlift for a more athletic stance and added conjugate style front squats to my program. We rotated pauses and band tension, and I watched my ability to explode off the floor improve drastically. This wasn’t just about building muscle—this was about maximizing athletic transfer.
The results? When I was able to jump higher and hit my best deadlift numbers at 37 years old, I knew the athletic transfer was real. The front squats weren’t just helping my deadlift—they were helping me move better, more explosively, and more efficiently.
If you want a stronger deadlift and better overall performance, give front squats a shot. Rotate your training, challenge your body with different angles, and watch the gains roll in.
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