Creatine 101: Why It’s Not Just for the Gym
Why Creatine Deserves a Spot in Your Routine 🏆
It’s one of the most studied, safest, and most effective supplements ever—and you don’t need to deadlift 500lbs to benefit from it.
If you hear the word creatine and immediately picture a bodybuilder slamming shakes, you're not alone.
But here’s the real story: creatine isn’t just about gym PRs.
It helps your brain work better, gives your body a clean energy boost, and supports recovery whether you’re training, working, parenting, or just trying to get through the day without crashing.
In fact, your body already makes creatine—it just doesn’t always make enough, especially as you get older.
That’s why adding it in—whether it’s in powder form or in something like the Muscle Bar (20g protein + 5g creatine)—can be a total game-changer.
5 Quick Benefits of Creatine (For Anyone):
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Feel stronger and move better – Creatine helps your muscles produce more energy.
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Think clearer, even on busy days – It supports brain function and focus.
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Bounce back faster – Helps your body recover quicker from physical or mental stress.
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Fight fatigue – Creatine helps your body make energy more efficiently.
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Backed by science – Safe, studied, and trusted for over 30 years.
👉 How much should you take?
Start with 5g per day. That’s it. Easy to add, easy to benefit from.
On the Muscle Bar:
"If you would’ve handed this to me on a plate without the wrapper, I’d have asked you what brand candy bar this was so I could go buy more. No lie, nothing about this tasted like a protein bar. Peanut butter blast is a grand slam home run. Legitimately the best protein bar I’ve ever had and better than a lot of unhealthy candy bars on the market. I’m blown away." - Cody T.
On Creatine Monohydrate:
"This is my first time supplementing with creatine, so I was happy to find that this one did not cause any cramping and is super easy to mix. I was also happy to find that the unflavored option actually does not taste like anything (unlike other unflavored products) - I usually just mix it plain with water or add it to my aminos!" - Caroline K.
